What is a Life/Wholeness Coach, and how does it differ from traditional therapy?
A life coach is a professional who helps individuals identify and achieve their personal and professional goals. They work with clients to create actionable plans, provide guidance and support, and hold them accountable for progressing toward their desired outcomes. Life coaches can help individuals improve their relationships, careers, health, and well-being through various techniques and strategies. The ultimate goal of a life coach is to empower their clients to reach their full potential and live a fulfilling life.
A therapist is a trained professional who helps people overcome emotional and mental health issues and manage life’s challenges. They use various techniques to help clients develop coping skills, improve their relationships, and achieve personal growth. Therapists also specialize in different areas, such as marriage and family therapy, addiction counseling, and trauma therapy.
Why do I call myself a Wholeness Coaching?
Wholeness Coaching considers your whole being comprising heart, mind, body, and spirit. During our session, we will work to achieve a better balance and well-being by identifying goals and values, developing strategies to achieve them, and providing support, accountability, and guidance. I help clients develop deeper self-awareness and increase their EQ (emotional intelligence) for managing stress, improving relationships, and enhancing overall health and wellness. I am committed to empowering my clients to recognize and achieve their potential and live a fulfilling and meaningful life.
How long is an individual coaching session?
Most sessions will last 50 minutes unless otherwise stated.
What is a CWU Energy Coaching Session, and what do colors have to do with it?
Energy Coaching utilizes a technique called applied kinesiology to gain information from the subconscious that is ready to come to our awareness. This information adds various aspects that can deepen our understanding and help us move forward with balanced energy systems.
In my work as an energy practitioner, I have found that, in a fun way, the frequency of each color offers insight into a person’s dynamic human journey filled with constant change. My clients often look forward to learning their color affirmations for each session. (This aspect can be added complimentary to any session at your request.)
What does a session look like?
Once you have scheduled your session, you will be given the phone number to call at your appointment time. Sessions can be held over the phone or on a video call; this work is just as powerful whether I’m working with someone in person, talking over the telephone, or visiting on a Zoom call. Taking notes during a session is recommended.
How could coaching sessions help me?
Each of us can benefit from custom fit coaching; some days, clients may feel run down, while others, you may have a list of things you want to work on, such as Relationships, Self-Worth, Finances, Learning, Health, Behavior Change, and Weight loss. Each session is unique and will follow your greatest priority for that session.