Daily Flow

Numerous scientific studies support the benefits of understanding our feelings. Some of these studies have shown that individuals who possess higher levels of EI (emotional intelligence) tend to experience lower levels of stress, anxiety, and depression. Additionally, individuals with high EI tend to have more robust and fulfilling personal and professional relationships. They are also better equipped to manage conflicts and resolve issues calmly and rationally.

Are you ready to feel positive results from your daily practice? Get started right away.